10 Ways to Save Money While Losing Weight

Everyone wants to be in shape, lose a little weight and save money. These few things are essential to leading a great and healthy life. So what are the benefits to losing extra weight, and saving money at the same time? Maybe you would be less sick which could lead to fewer doctors visits. Or maybe it could keep you from missing work due to illnesses. Losing weight can definitely have a huge benefit on your pockets. So lets learn how to do both all at the same time!

#1 Save by Finding Organic Alternatives

There are working groups that are updated yearly, letting shoppers know which produce has the most or the least pesticides. If you are like most people, you are on a limited food budget. This means buying organic can be stressful. Sometimes you may not be able to buy organic, so it is important to find produce that has the least amount of pesticides so that you can cut your budget, as well as stay healthy and lose weight.

#2 Enter a Weight Loss Competition

A great way to earn some extra cash is by joining a weight loss competition. There are several online that offer contests that allow you to wager money. Plus, it will be a great motivation to earn money and lose weight at the same time.

#3 Make Your Own Cereal

Take whole grain ingredients and make your own cereal at home, instead of buying cereal from the store. Processed cereals can be extremely expensive, and most are made with preservatives and sugar.

#4 Avoid Red Meat

If you are red meat buyer, then your food budget is likely sky high. This may also go along with your waist line :-). Red meat is one of the highest priced items at the grocery store. Cutting that off your list can not only help you become a healthier human being, but it can cut your grocery spending by 25%.

#5 Find your Green Thumb

Growing your own veggies can be a huge benefit for someone looking for a way to save money and lose weight. It can help you save money and lose weight all at the same time. As an added bonus, it gets you up and out of the house.

#6 Cross Soda off your List

We all know that soda is one of the most unhealthiest things you could consume. It is full of sugar, and it is high in calories. It can also be expensive, especially if you drink it often. Try cutting soda out of your life and off the list, and replacing it with spring water. Drinking more water can help you not only get rid of the pounds, but it can be a healthy alternative for your pockets.

#7 Grab Support

Free accountability is a great way for you to create your own motivational group. Find friends, family or people from social media who will be willing to help you journey through your weight loss adventure. This can really help you move in a positive direction when it comes to saving and losing.

#8 Farmer’s Markets are Great

Farmer’s Markets are perfect when it comes to finding healthy food on a budget. Many farmers are willing to cut deals towards the end of the day all because they don’t want to carry stuff home with them.

#9 Dried Beans

Protein is an important part of any meal especially if you are trying to lose weight. Try making beans a part of your meal as much as possible. Beans can be cooked ahead of time, and they can go with just about any meal if you implement them right. They are the cheapest — and healthiest foods — you can possibly eat, and you can save tons of money just by buying them in the can.

#10 Eat Less

Stop going back for seconds, and stop over spending money on food that you don’t need. Buying small will save you money, and it will help you to get rid of those extra pounds you are trying to lose.